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Nick ShawnaDenson
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The topic of hair loss usually brings up possible remedies; unfortunately most remedies don't work for all people.
People that have the extra cash might want to try hair transplant surgery, and others will try medications to stop their hair from falling out. Whether you take such extreme measures or not, you can also improve the health of your hair by eating a healthy diet and taking certain supplements.

Hair loss can actually be accelerated by certain practices and foods that you should avoid at all costs. We'll be exploring some of these dietary factors that affect hair loss in this article.

One nutrient that can make a difference in the health of your hair is silica. Not only does silica help your hair, but it promotes elasticity and great skin tone on your face as well. The nails on your fingers and toes will also benefit. Odds are, if you have thin hair, you also have skin conditions and weak nails.

All of your body, the connective tissues will benefit when you take silica. It is not just taken to prevent or slow down hair loss itself. If you take the supplement, you will be fine with either its isolated form or with other components. Silica can also be found in homeopathic remedies.


PABA or Para-Aminobenzoic Acid is a vitamin that is essential for your hair, specifically in regard to its health. Not only can PABA promote healthy hair growth, it can also prevent premature greying of the hair. Eating plenty of liver and whole grains will get you plenty of PABA in your diet; you can also take supplements every day.
PABA is often sold with their formulas packed with other vitamins and minerals by many different supplement companies.

The nutritional supplement angle does not only approach those that have hair loss, but those who would use the same ingredients to grow stronger nails and have better skin. You can have really healthy hair using a combination of folic acid and PABA; this will also help you maintain your hair's original color.


Many folk remedies come and go, but apple cider vinegar is one of the best ones available at a very affordable price. It is a combination of the nutrients and minerals in the cider that can help your hair grow. You don't need to take large amounts of apple cider vinegar, and if you don't like the taste you can mix it with water and honey.

If you are able to, drink 2 tablespoons of this each day in order to manage your hair loss and get health benefits as a bonus. It is actually a very good preventative solution. There have been reports of the common cold, even arthritis, getting better because of it.
You want to use the most nutritious kind which is actually raw organic apple cider vinegar. You might want to keep your hair for a long time, so that means you should start eating a diet that is healthy. Vitamins and minerals are necessary for good health, even the health of your hair, and they can be gotten in certain supplements.
The condition of hair loss that comes from heredity, will not be reversed simply by revising the diet program.

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